Making Good Habits Stick We all have a desire to form good habits that will make our lives better. Whether it’s eating healthy, exercising more,…

Too many of us are too stressed, too often. This is simply a product of the world we live in. Most of us work extremely hard, performing a job that is highly stressful. We have deadlines…

Feeling panicked and overeworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the population. Unfortunately, being…

The causes of acid reflux have to do with triggers, which cause the stomach to make more acid than it should, or affect the esophageal…

Acid reflux, Gastroesophageal reflux disease (GERD), heartburn and indigestion, they are all associated with annoying ‘heartburn pain’. However, are they the same or are they…

The sad fact of the matter is that when you want to succeed, there are often a lot of changes that you need to make…

It’s no secret that the foods you eat contribute to your total health and wellbeing, and that also includes your brain health. If you’d like…

Mental fatigue occurs when the brain is overstimulated, or through a lack of sleep and/or suffering from chronic mental stress. If a person is mentally…