Planning 4 Success
Posted in Success

Success by Changing Your Lifestyle

The sad fact of the matter is that when you want to succeed, there are often a lot of changes that you need to make…

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Posted in Mental Health

Brain Health Foods

It’s no secret that the foods you eat contribute to your total health and wellbeing, and that also includes your brain health. If you’d like…

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mental Fatigue
Posted in Mental Health

Mental Fatigue – The Signs

Mental fatigue occurs when the brain is overstimulated, or through a lack of sleep and/or suffering from chronic mental stress. If a person is mentally…

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Sound of Silence
Posted in Mental Health

Silence and Brain Health

Your brain needs silence. Perhaps not all the time, but your brain cannot be healthy and productive without it. There are many benefits to ‘the…

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Posted in Age Healthy Drinks

Anti Aging Drinks I

Just as food is important for aging gracefully, what we drink also plays a major role in the health of our cells and organs. Here…

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Natures Perfect food -- Onions
Posted in Age Healthy Foods

Aging Your Diet Faq’s I

What diet-related diseases am I at risk for as I age? As you age, many things come into play when determining the risk factors for…

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Self Esteem must b based on confidence
Posted in Confidence

Boost Your Self-Esteem Today

Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety….

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Food Muscles
Posted in Fitness

Building Muscle Myths

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Ayurveda
Posted in Uncategorized

The Ayurveda – Five Element Diet

Ayurveda is the method of arriving at your most noteworthy potential. At the point when you live in a line with Ayurvedic rules that produce…

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Give Thanks for a little and you will find a lot
Posted in Gratitude

The Benefits of Gratitude

Gratitude is an attitude and a way of living that has been proven to have many benefits regarding one’s health, happiness, and satisfaction in life….

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