Self-Esteem Must be Based on Competence
Posted in Confidence Personal Development

Boost Your Self-Esteem Today

Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety….

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Upper and Lower Respiration are they the Same
Posted in Health Wellness Respiration

Upper and Lower Respiratory Infections

The respiratory system is made up of different organs that are responsible for our breathing. Part of its anatomy is the respiratory tract, whose main…

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Posted in S.A.D Stress

5 Ways to Calm Yourself

Feeling panicked and overeworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the population. Unfortunately, being…

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10 Foods that Cleanse the liver
Posted in Detox Liver

Liver Cleansing Foods

Garlic If you do not mind the stinky breathe and the the chronic thirst that can accompany garlic eaters then go for it. Garlic is…

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Posted in Diet & Nutrition Heart Health

Boost Heart Health Today

Start early when it comes to your heart health. Strengthening your heart does not happen overnight. Start making healthy heart decisions directing your heart down…

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Posted in Anti Aging Skin Care

Anti Aging Supplements

Aging is a change that we just can’t avoid. Deceleration or slowing down this rate of change and allowing us to enjoy the benefits of…

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Resveeratrol in dark chocolate makes for a healthy indulgence
Posted in Anti Aging Skin Care

Resveratrol for Anti Aging

Resveratrol is an antioxidant considerd to be one of the most potent for age-related health issues. Resveratrol is commonly found in grapes and also present…

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