Making Good Habits Stick We all have a desire to form good habits that will make our lives better. Whether it’s eating healthy, exercising more,…

Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety….

Gratitude is an attitude and a way of living that has been proven to have many benefits regarding one’s health, happiness, and satisfaction in life….

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If…

You may have heard about the Law of Attraction, but you may not know exactly what it is. In essence, it is a philosophy that…

Mindfulness for Focus Do you ever feel like you can’t manage to complete a single task without being distracted? Perhaps at work you have been…

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In the book Calm Mind, Healthy Body, we discuss in detail the importance of having a calm mind and we look at how controlling and…