Simple steps to forming good habits
Posted in Habits

Forming Good Habits

Making Good Habits Stick We all have a desire to form good habits that will make our lives better. Whether it’s eating healthy, exercising more,…

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Self Esteem must b based on confidence
Posted in Confidence

Boost Your Self-Esteem Today

Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety….

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Give Thanks for a little and you will find a lot
Posted in Gratitude

The Benefits of Gratitude

Gratitude is an attitude and a way of living that has been proven to have many benefits regarding one’s health, happiness, and satisfaction in life….

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Posted in Limitless Energy Personal Development

Boost Your Energy – – 5 Ways

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If…

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ttraction
Posted in Law of Attraction Personal Development

What is the Law of Attraction

You may have heard about the Law of Attraction, but you may not know exactly what it is. In essence, it is a philosophy that…

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What is Mindfulness
Posted in Mindfulness Personal Development

Mindfulness – – How to Use

Mindfulness for Focus Do you ever feel like you can’t manage to complete a single task without being distracted? Perhaps at work you have been…

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Things Mindful Pople do Differently
Posted in Mindfulness Personal Development Power of Mindfulness

What is Mindfulness?

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Hobbies that Calm the Mind
Posted in Calm Mind Mindfulness Personal Development

Your Body and Mind Are Linked Through Your Hormones

In the book Calm Mind, Healthy Body, we discuss in detail the importance of having a calm mind and we look at how controlling and…

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