If you do not mind the stinky breathe and the the chronic thirst that can accompany garlic eaters then go for it. Garlic is a wonderful food to cook with.
Benefits of Allicin and Selenium
- Reduce Cholesterol
- Reduce the Pressure of Your Blood.
- My Prevent Atherosclerosis.
- Can Protect Against Cancer.
- Weaken Muscle Soreness.
- Have Antimicrobial Properties
Allicin and the garlic in which it is found also has excellent antimicrobial properties. A number of laboratory studies have found that allicin had antibacterial and anti-fungal activity against a variety of pathogens including Staphylococcus aureus, E.coli and Helicobacter pylori. It may also be effective against common yeast infections like candida. (9)
Might Prevent Colds and Boost Immune Function
Allicin might also help bolster the immune system and help protect against common conditions like the cold and flu.
One large study, published in 2001, looked at the effects of garlic supplements on 146 volunteers. The participants were divided into two groups and either given daily garlic supplements or a placebo for 12 weeks.
At the end of the study, the researchers found that the group given the supplements had a 63% reduction in colds compared with the control group. The garlic supplements also significantly reduced the length of the illness from 5 days to only 1.5 days.(10)
Another study later confirmed these findings. The researchers found that consuming aged garlic in a high dose significantly reduced the incidence of cold and flu. (11)
It should be noted that these studies involved taking large doses of garlic supplements as opposed to allicin specifically. It should also be noted that not all studies have found that garlic supplements were effective for preventing colds and more research is necessary.
How to Use Allicin
Eating more garlic is one way to get more allicin into your system but simply eating more garlic does not get you near the doses of allicin used in studies. One clove of garlic typically contains between 5 and 18 mg of the compound. To put this in perspective, the majority of studies have used much higher doses from 300 mg a day to as much as 1500 mg a day.
See also 9 Proven Health Benefits of Dulse
There are no standard recommended doses for allicin.
Studies have found that eating fresh garlic is more beneficial than taking supplements.
Side Effects and Precautions
Unfortunately, we do not have a great deal of safety data regarding allicin or garlic supplements. The lack of research means that relatively little is known about the long term use of these supplements or whether they interact with other forms of medication.
Some reported side effects of allicin supplements include nausea, diarrhea, heartburn and gas.
For the same reason, people using blood-thinning medications like warfarin or aspirin should avoid using allicin supplements unless they have consulted their doctor.
Alliciin can reduce blood pressure. People taking other blood pressure supplements or blood pressure drugs should avoid using allicin supplements.
There is no data regarding the safety of allicin supplements in pregnant women or nursing mothers. If you are either pregnant or breastfeeding, it is best to stay on the side of caution and avoid using allicin supplements.
Allicin is a compound found in garlic and responsible for the distinctive smell of the herb. Allicin has a number of potential health benefits. It is used to reduce cholesterol and lower blood pressure while it may also help protect against atherosclerosis,
As well as its heart health benefits, allicin might help bolster the immune system and protect against old and flu. Laboratory studies have also found that allicin had antimicrobial properties against various strains of bacteria and fungus. In vitro studies also suggest allicin may have anti-cancer potential.
You can get allicin from eating garlic and it is available in supplementary form. As yet, there are no firm dosage recommendations but studies have used looked at the effects of large doses of allcin up to 1500 mg a day.
While allicin supplements are likely safe for the majority of people, you should consult your doctor before using them. They may interact with certain medications and should be avoided by people with certain preexisting conditions.
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November 15, 2019 By Marc Seward Filed Under: Health Benefits, Wellness
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