The causes of acid reflux have to do with triggers, which cause the stomach to make more acid than it should, or affect the esophageal sphincter’s ability to close and create a tight seal. This closing prevents the symptoms of acid reflux. Therefore, you need to know the trigger to find out what is causing your acid reflux.
Diet Is A Major Cause, But You Have to Eat
Your diet, the foods you eat and the beverages you drink, can certainly be, and probably are the biggest cause of your acid reflux. For instance, certain alcoholic beverages and caffeinated beverages can cause your stomach to produce more acid and that can lead to your symptoms.
You should also know that by eating certain fried or fatty foods, you increase your chances of getting acid reflux. In addition to this, lying down too soon after you eat, engaging in too much activity after you eat and smoking are also triggers that can cause you to experience heartburn pain.
Acid reflux occurs due to the abnormal travel of stomach acid into the esophagus, and most commonly occurs after eating. Eating is a must for survival, yet eating the wrong food can sometimes lead to the unpleasant health consequences of having to deal with acid reflux.
Acid production is a normal process for our stomach to properly break down the food particles we ingest. In a normal digestion process, these broken-down particles are pushed into the intestines for further digestion and absorption into the body.
However, patients who suffer from acid reflux disease may have excess acid, and that acid and sometimes food particles, move upward and into the esophagus causing the ‘heartburn’ sensation.
Foods Are Not The Only Cause of Acid Reflux
Heartburn and acid reflux have been linked to several foods, although foods are not the only known cause.
Eating chocolate, foods high in citric acid and spicy, fatty foods can trigger these symptoms. Factor in the time of day you eat, overeating and habits after you eat, and you’ve got a potential heartburn catastrophe just waiting to happen.
Careful observation of diet, weight management and lifestyle modifications may be all you need to determine what the cause of your painful symptoms are. Several factors can cause acid reflux including:
- Beverages – Even your beverage of choice can put you at risk, such as coffee, carbonated drinks, and alcohol.
- Fatty, greasy foods.
- Obesity and tight-fitting clothing which increase abdominal pressure.
- Dietary intake of fatty and fried foods and foods high in acid.
- Lifestyle habits such as lying down directly after eating and overeating.
As we said, there are certain foods that can certainly increase the risk of acid reflux. Certain medicines can also lead to acid reflux. These include sedatives, painkillers and antidepressants.
Any of these may result in a higher probability of suffering from acid reflux. Therefore, changing your lifestyle habits and eating habits may help with finding the cause of your problem and finally relief.