What is Acid Reflux

Avoid Highly Acidic Foods

Acid reflux is commonly referred to as heart burn and it can be quite painful. Most people suffer from it after meals or before they go to bed at night. It can prevent them from being able to focus on other aspects of their life. When acid reflux is present at night it can prevent a person from getting the rest they really need.

This ailment occurs when the acid in the stomach ends up going back into the esophagus. There are rings at the bottom of the esophagus that allow food to move into the stomach. Those rings later open up during digestion so that gas can be released. When acid is also allowed to go back into that area though it can make a person extremely uncomfortable.

There are many different causes of acid reflux so it is a good idea to find out what the underlying reasons are. It may be due to a type of disease or disorder that isn’t going to go away on its own. For example a person with an ulcer or a hernia may suddenly develop acid reflux. That is why you should see a doctor to get a complete diagnosis if you find it is becoming something you have to deal with on a regular basis.

It is never a good idea to just deal with acid reflux on your own though without taking action. If you just decide to let it take place you will do damage to your esophagus that can’t be repaired. You may find it hard to swallow and suffer from sore throats often. In severe cases you can also increase your risk of developing cancer in the esophagus.

For some individuals it can be an occasional flare up due to certain types of foods that they ate. Some individuals find spicy foods will trigger acid reflux so they have to limit how much of it they consume. Changes in the body such as when a woman is pregnant can also result in acid reflux that will go away after the baby is born and the hormones in the body are regulated again.

Those individuals that have never suffered from acid reflux may be wondering how they will know if they do have it. Trust me; you will be able to know when it does occur due to the painful symptoms. The severity of them will vary for each individual but you will still know something is going on. The most common symptom of acid reflux is a burning sensation in the chest.

The severity of your pain with acid reflux as well as how often you suffer from it will likely indicate the action you take. If you only suffer from it once or twice a month you won’t deem it as large of an issue as someone that suffers from it several times a week. If you get mild discomfort from acid reflux you won’t worry about it as much as someone that can’t stand the pain that comes with it.

There are quite a few over the counter remedies for acid reflux as well as prescription mediations for more severe cases. You can also change your lifestyle including your diet and getting into better shape. Acid reflux doesn’t have to be something you continue to live with. Instead you need to get to the root of the problem so you can get on with more important aspects of your life.

Author: anthony

3 thoughts on “What is Acid Reflux

Leave a Reply

Your email address will not be published.