The keto diet is a high-fat, very low-carb diet.quickly.A keto diet tricks your body into burning fat.
Sample Meal Plans
Monday
Tuesday:
- breakfast:
- Scrambled eggs on a bed of greens with pumpkin seeds
- Lunch:
- Chicken mayonnaise salad with cucumber, avocado, tomato, almonds, & onion
- Dinner:
- Beef stew with mushrooms, onions, celery, herbs, & beef broth
- Snacks:
- Smoothie with almond milk, chia seeds, & spinach; olives
- Breakfast:
- Omelet with mushrooms, broccoli, & peppers
- Lunch: Avocado & egg salad with onion & spices, served in lettuce cups
- Dinner:
- Cajun-spiced chicken breast with cauliflower rice & Brussels sprout salad
- Nuts; slices of cheese & peppers
- Breakfast:
- Smoothie with almond milk, nut butter, spinach, chia seeds & protein powder
- Lunch:
- Shrimp & avocado salad with tomatoes, feta cheese, herbs, lemon juice & olive oil
- Dinner:
- Garlic-butter steak with mushrooms & asparagus
- Snacks
- A boiled egg; flax crackers with cheese
- Breakfast:
- 2 eggs fried in butter with avocado & blackberries
- Lunch:
- Grilled salmon with a salad of mixed leafy greens &tomato
- Dinner:
- Chicken breast with cauliflower mash & green beans
- Snacks:
- Kale chips; slices of cheese & bell peppers
- Breakfast:
- Scrambled eggs with jalapeños, green onions & tomatoes, sprinkled with sunflower seeds
- Lunch:
- Tuna salad with tomatoes & avocado plus macadamia nuts
- Dinner:
- Pork chops with bacon-garlic asparagus
- Snacks:
- Celery sticks with almond butter dip; a handful of nuts &berrie
- Breakfast:
- Yogurt with keto-friendly granola
- Lunch:
- Grass-fed beef burger (no bun) with guacamole, kale &tomato salad
- Dinner:
- Stir-fried chicken with mushrooms, broccoli & peppers & homemade satay sauce
- Snacks:
- Sugar-free turkey jerky; an egg & vegetable muffin
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
In our next post, we’ll talk about dining out on a keto diet.
