Keto Meal Plan

Eat Less Calories But Burn The Same Amount of Energy

The keto diet is a high-fat, very low-carb diet.quickly.A keto diet tricks your body into burning fat.

Sample Meal Plans

Monday

Breakfast:
Egg muffins with cheddar cheese, spinach, and sun-dried tomatoes
lunch:
Spiced cauliflower soup with bacon crumbles or tofu cubes
Garlic & herb buttered shrimp with zucchini noodles
Snacks:
Roast turkey, cheese, and cucumber roll-ups; sticks of celery or pepper with guacamole.

Tuesday:

breakfast:
Scrambled eggs on a bed of greens with pumpkin seeds
Lunch:
Chicken mayonnaise salad with cucumber, avocado, tomato, almonds, & onion
Dinner:
Beef stew with mushrooms, onions, celery, herbs, & beef broth
Snacks:
Smoothie with almond milk, chia seeds, & spinach; olives

Wednesday:

Breakfast:
Omelet with mushrooms, broccoli, & peppers
Lunch: Avocado & egg salad with onion & spices, served in lettuce cups
Dinner:
Cajun-spiced chicken breast with cauliflower rice & Brussels sprout salad
Nuts; slices of cheese & peppers

Thursday:

Breakfast:
Smoothie with almond milk, nut butter, spinach, chia seeds & protein powder
Lunch:
Shrimp & avocado salad with tomatoes, feta cheese, herbs, lemon juice & olive oil
Dinner:
Garlic-butter steak with mushrooms & asparagus
Snacks
A boiled egg; flax crackers with cheese

Friday:

Breakfast:
2 eggs fried in butter with avocado & blackberries
Lunch:
Grilled salmon with a salad of mixed leafy greens &tomato
Dinner:
Chicken breast with cauliflower mash & green beans
Snacks:
Kale chips; slices of cheese & bell peppers

Saturday:

Breakfast:
Scrambled eggs with jalapeños, green onions & tomatoes, sprinkled with sunflower seeds
Lunch:
Tuna salad with tomatoes & avocado plus macadamia nuts
Dinner:
Pork chops with bacon-garlic asparagus
Snacks:
Celery sticks with almond butter dip; a handful of nuts &berrie

Sunday:

Breakfast:
Yogurt with keto-friendly granola
Lunch:
Grass-fed beef burger (no bun) with guacamole, kale &tomato salad
Dinner:
Stir-fried chicken with mushrooms, broccoli & peppers & homemade satay sauce
Snacks:
Sugar-free turkey jerky; an egg & vegetable muffin

In our next post, we’ll talk about dining out on a keto diet.

Until then,My Thanks

Anthony Larrain



Custom Keto Diet

Author: anthony

1 thought on “Keto Meal Plan

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