Omega-3s are a family of fatty acids, essential fatty acids that play important roles in your bodies health.

Your body cannot produce Omega-3 on its own, you must get them from your diet.

The three most important types are:

  1. ALA (alpha-linolenic acid)
  2. DHA (docosahexaenoic acid)
  3. EPA (eicosapentaenoic acid)

Author: anthony