Sound of Silence
Posted in Mental Health

Silence and Brain Health

Your brain needs silence. Perhaps not all the time, but your brain cannot be healthy and productive without it. There are many benefits to ‘the…

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Posted in Age Healthy Drinks

Anti Aging Drinks I

Just as food is important for aging gracefully, what we drink also plays a major role in the health of our cells and organs. Here…

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Natures Perfect food -- Onions
Posted in Age Healthy Foods

Aging Your Diet Faq’s I

What diet-related diseases am I at risk for as I age? As you age, many things come into play when determining the risk factors for…

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Self Esteem must b based on confidence
Posted in Confidence

Boost Your Self-Esteem Today

Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety….

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Food Muscles
Posted in Fitness

Building Muscle Myths

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Ayurveda
Posted in Uncategorized

The Ayurveda – Five Element Diet

Ayurveda is the method of arriving at your most noteworthy potential. At the point when you live in a line with Ayurvedic rules that produce…

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Give Thanks for a little and you will find a lot
Posted in Gratitude

The Benefits of Gratitude

Gratitude is an attitude and a way of living that has been proven to have many benefits regarding one’s health, happiness, and satisfaction in life….

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Avoid acidic foods
Posted in Natural Remedies

Heart Burn

There are many natural remedies for heartburn, and many not only relieve your symptoms, but they also help prevent heartburn in the first place. Sufferers will find that what works for one person may ….

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Sugar Level Management
Posted in Blood Sugar Diet & Nutrition

Understanding a Sugar Crash

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Posted in Limitless Energy Personal Development

Boost Your Energy – – 5 Ways

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If…

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