Making Good Habits Stick
We all have a desire to form good habits that will make our lives better. Whether it’s eating healthy, exercising more, or getting more organized, form good habits can take some work. You might find that when you try to develop good habits, you are able to stick with them for a while before losing your motivation and quitting. This can become incredibly frustrating if it happens often. Here is how you can develop good habits and make them stick.
- Start Small
- Get Hooked
- When you’ve invested a lot of effort into completing a new project, it can be challenging to let the project go. You can use this tendency to your advantage. Comedian Jerry Seinfeld used what he called do not break the chain to become a better comic. He committed to writing a new joke every day, and when he completed his writing for the day, he would mark the day on the calendar with a big red “X.” After a couple of days, he had a chain he didn’t want to break. This strategy creates a visual reminder of the effort you have invested in forming a new habit.
- Celebrate Small Wins
- Most people are better at beating themselves up for poor performance than they are about rewarding themselves for a good one. When it comes to forming new habits, celebrating your progress is enormous for your motivation. Every time you make progress toward your new habit, no matter how small, make sure that you reward yourself for increasing your feelings of achievement and pride.
- Surround Yourself with Support
- The circle of people in our lives has a surprisingly significant impact on our behavior. One way to dramatically increase your chances of success in forming new habits is to make sure you have the right people in your corner.
A majority of people are looking to create significant changes in their life as quickly as they can. The problem with this approach to forming good habits is that it requires a ton of willpower. Research has shown that your willpower works a lot like a muscle. If you use it a lot, it will tend to get tired and will increase your chances of quitting. The solution is to start small and focus on establishing the new habit first. You never want to increase your effort before the habit has become a natural part of what you do every day.
Forming new habits takes time and practices, but with these four tips, you can be well on your way to creating a life of happiness.
Top Tricks and Tips for Making New Habits Stick
Having everything in your life running on autopilot would be a nice change of pace. Not having to remember to do your chores, exercise, getting to work, and remembering to maintain a healthy diet is something just about everyone could get behind. However, unless you can manage to invent robot servants, your daily work is not going to simply disappear. However, if you program behaviors, you can eliminate much of the struggle. With a small amount of discipline, you can create new habits that require little maintenance. Here are some of the top tips and tricks for making new habits stick.
- Start Simple
- You don’t want to try and completely change your life overnight. It can be easy to get over-motivated and try to take on too much. If you wish to change your habits and ensure that they stick, then you need to start off small and build on your momentum.
- Commit to 30 Days
- It takes just between three and four weeks to make a new habit automatic. If you can get through the initial conditioning phase, which lasts around 21 days, you will find it much easier to sustain your new habit. A month is a good chunk of time to commit to change since it fits in your calendar easily.
- Make it Daily
- If you want to make a new habit stick, it is critical that you are consistent with your actions. If you’re going to start exercising, you have to go to the gym every day for the first month. Only making it to the gym a couple of times a week will make it much harder to form the habit.
- Remind Yourself
- After committing yourself to your new habit for two weeks, it can be hard to remember what you are working toward. Place reminders to work on your habit each day around your house, or you might end up missing a few days. When you miss time, it defeats the purpose of setting the habit in the first place, so make sure you are constantly reminding yourself of what you are trying to achieve.
- Remove Temptation
- In the first 30 days, you need to restructure your environment so that you don’t have any temptations. If you are trying to eat better, remove all the junk food from your house if you’re trying to quit smoking, throw out your cigarettes so you won’t have to struggle with your willpower later.
Getting your new habits to stick can be quite a challenge. Follow these tips and tricks for getting your habits to stick so you can change your life for the better.